​​“Thank you for the last 12 weeks, I would not have believed simple tweaks in mind set could be so transforming. I began the 12 weeks feeling defeated, everything I tried to get healthy was not working. I was working out but not seeing much benefit, eating right (I thought) and not losing weight which was my goal.
​

Working with you has changed that. I now have a healthy mind set, not a weight loss mind set. You have worked with me creating a new self-image and giving me the tools to stay focused and seeing progress towards a more confident me. Our meeting once a week helped to look back at where I was, give me insight and set goals for the upcoming weeks.
The investment in myself was well worth the time and money!!! Loved my time with you!